As of March 15th, nkbyoga and spyc are temporarily closed to the public and all in person classes are 
suspended due to the pandemic. Classes are being taught live stream via Zoom. 
Please see schedule below, email me to join the cyber yoga.

NKBYOGA

nkbyoga is located at 1500 Jackson Street NE, #337, Minneapolis, MN 55413
Join the email list to receive updates about upcoming events and schedule updates. Private zoom lessons available, inquire for pricing.
All yoga classes are taught by certified Iyengar teachers within the Iyengar methodology unless listed otherwise.
For more info, contact me here.

* no classes fro Shannyn 9/23-26, 2020. Classes will resume 9/28.

MONDAYS     7:30-9am beginner and continuing       
TUESDAYS:    9:30-11am continuing Iyengar
WEDNESDAYS:   6:00-7:30pm all levels Iyengar
THURSDAYS:  9:30-11am  beginner and continuing
FRIDAYS:   5:00-6:30pm  restorative and meditation with William Prottengeier (ON HOLD)
SATURDAYS: 8:30-10am beginning & continuing & 10:30am-12:00pm continuing
$15 drop-in Zoom price (or sliding scale if needed)

 

ST. PAUL YOGA CENTER

St. Paul Yoga Center, is located at 1162 Selby Avenue, Saint Paul, MN 55104
MONDAYS: 9:30-11am, beginner and continuing yoga (Selby studio)
THURSDAYS: 6:00-7:30pm beginner and continuing yoga (corner studio)
$20 drop-in price, packages available

 

2020/2021 RETREATS

MEXICO Retreat, Spring Equinox @ Mar de Jade, March 13 – 20, 2021

One of the best ways to spend your beginning to spring. Join me and Carlton Morris for two classes a day and deepen your practice. One week of yoga, four hours a day, near the sandy beach of Chacala, México. To see photos of the resort and learn more about the location, look here: Mar de Jade, contact the resort to reserve your room, after registering for yoga. Inquire for more details and pricing.
Registration is open.

Summer Solstice North Shore Weekend Retreat, June 18, 2021

Sadly this 2020 event has been cancelled due to the pandemic. It has been rescheduled for June 18-20, 2021.
Friday through Sunday, June 18-20, 2021, 10 hours of classes at lovely, beachside Iyengar yoga studio, near Lutsen, MN.
Please email me for more details, pricing and requirements. Space is limited to 14.

Please come to all classes with an empty stomach and perfume free! All props are provided at all locations but please bring your mat if you can.